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About Faidra – Counsellor & Psychotherapist
My name is Faidra, and I am a Level 7 qualified counsellor and psychotherapist offering trauma-informed counselling for adults aged 16+.
I hold a Bachelor's degree in Psychology and have completed accredited postgraduate training in counselling and psychotherapy. I am currently working towards professional accreditation, reflecting my ongoing commitment to ethical and professional practice.
Alongside my private practice, I have worked within the NHS for over a decade, most recently as an Employment Support Specialist. In this role, I have supported people experiencing a range of mental health difficulties to rebuild confidence, overcome challenges and work towards meaningful employment and personal goals. I am originally from Greece and have lived in the UK for over 15 years.
My therapeutic work is trauma-informed and guided by compassion, safety and respect. I have a particular interest in trauma, domestic abuse, attachment difficulties and the lasting impact of difficult life experiences.
I aim to provide a calm, confidential and non-judgemental space where you can explore your experiences, develop greater self-awareness and work towards meaningful change at a pace that feels right for you.
I offer in-person counselling in Leicester, Narborough and Lutterworth, as well as Walk & Talk Therapy across Leicester and Leicestershire. Online counselling and psychotherapy are available for adults throughout the UK.
Therapeutic Harbour
I chose the name Therapeutic Harbour because I believe counselling can provide a safe and supportive space during life's most challenging moments.
Just as a harbour offers shelter during rough seas, therapy can offer stability, understanding and support when you are feeling overwhelmed, distressed or uncertain about the future.
A harbour is not only a place of safety, but also a place of restoration. It is somewhere to pause, reflect and regain strength before continuing the journey ahead. In much the same way, counselling can provide the opportunity to process difficult experiences, develop greater self-understanding and build the confidence needed to move forward.
At Therapeutic Harbour, I aim to provide a calm, confidential and non-judgemental environment where you can explore your thoughts, feelings and experiences at your own pace. My hope is that therapy becomes a place where you feel heard, understood and supported as you work towards meaningful and lasting change.
CBT (Cognitive Behavioural Therapy)
CBT explores the connection between thoughts, feelings and behaviours. It can help identify unhelpful patterns that may contribute to anxiety, stress, low mood or self-doubt, while developing practical strategies to support emotional wellbeing and everyday coping.
Person-Centred Approach
At the heart of my practice is the Person-Centred approach, which emphasises empathy, acceptance and genuine understanding. By providing a safe, supportive and non-judgemental space, therapy can help you explore your experiences openly, develop greater self-awareness and build confidence in your ability to make meaningful changes.
Attachment Theory
Attachment Theory
Attachment-informed therapy explores how early relationships and life experiences can influence the way we relate to ourselves and others. Together, we can identify patterns that may no longer serve you and work towards developing healthier relationships, stronger boundaries and a greater sense of emotional security.
gestalt therapy
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Gestalt Therapy focuses on increasing self-awareness and understanding how past experiences may influence the present. It encourages greater awareness of thoughts, feelings and behaviours, helping you develop insight, authenticity and a stronger connection with yourself.
schema therapy
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Schema Therapy explores long-standing patterns, beliefs and emotional responses that often develop through early life experiences. By identifying and understanding these patterns, therapy can help reduce self-criticism, improve relationships and support lasting emotional change.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you develop a different relationship with difficult thoughts and emotions. Rather than struggling against them, ACT focuses on building psychological flexibility, helping you move towards a life guided by your values and what matters most to you.