Counselling Services in Leicester & Leicestershire

 I offer one-to-one online counselling and psychotherapy sessions, providing a safe, confidential and supportive space where you can talk openly from the comfort of your own home.  Online counselling offers flexibility for those with busy schedules, health concerns or travel limitations. 

To access online sessions, you will need a stable internet connection and a private, quiet space where you feel comfortable talking.

 I offer face-to-face counselling sessions in Leicester and across Leicestershire. 

In-person therapy provides a dedicated space away from the demands of daily life, allowing you to focus fully on your wellbeing and personal growth.

If you are interested in in-person counselling, please get in touch to discuss available locations and appointment options.

Walk and Talk Therapy offers the opportunity to engage in counselling while walking outdoors in a safe and supportive environment. For some people, being in nature and moving side-by-side can feel less formal than sitting in a therapy room, making it easier to explore thoughts, feelings and personal challenges.

I offer Walk and Talk Therapy for adults aged 16+ across Leicester and Leicestershire. Sessions provide the same professional support as traditional counselling, while allowing you to benefit from the calming effects of being outdoors.

Walk and Talk Therapy may be particularly helpful if you enjoy being outside, find it difficult to sit still, or feel more comfortable talking while walking. Together, we can work at a pace that feels right for you as we explore the issues that have brought you to counselling.

 Each counselling session lasts 50 minutes.

Sessions are typically offered on a weekly or fortnightly basis, depending on your individual needs, preferences and availability. Together, we can discuss what feels most appropriate for your circumstances and therapeutic goals.

 I offer a free initial consultation of up to 15 minutes.  This gives you the opportunity to ask questions, learn more about how I work and talk about what has brought you to counselling. 

The consultation also provides an opportunity for us to consider whether working together feels like the right fit for your needs.

 Starting counselling can feel daunting, particularly if you have never accessed therapy before. Whether you are seeking support for trauma, anxiety, grief, relationship difficulties or other life challenges, I welcome you to get in touch to discuss how I may be able to help.

Online and in-person appointments are available.