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Therapeutic Harbour
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About me
Services
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FAQ
Book Now
Blog
Counselling in Leicester
Counselling in Narborough
Counselling Lutterworth
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Childhood Trauma Counselling in Lutterworth

 

I offer specialist trauma-informed counselling across Leicester and Leicestershire, including Lutterworth. I work with adults experiencing the effects of childhood trauma, domestic abuse, emotional abuse, coercive control and complex PTSD.


Trauma can affect many areas of life, including relationships, self-esteem, emotional wellbeing and the ability to feel safe and secure. Counselling provides an opportunity to explore these experiences in a supportive, confidential and non-judgemental environment.

How Counselling Can Help


The effects of trauma can continue long after the original experiences have ended. Many people find themselves struggling with anxiety, self-criticism, emotional overwhelm, people-pleasing behaviours or difficulties in relationships without fully understanding why.


Counselling can help you to:


  • Understand the impact of childhood trauma
  • Explore experiences of domestic or emotional abuse
  • Develop healthier coping strategies
  • Improve self-esteem and self-confidence
  • Build healthier boundaries in relationships
  • Increase emotional awareness and resilience
  • Move towards healing and recovery

Domestic Abuse and Emotional Abuse Support

 


Experiences of domestic abuse and emotional abuse can have a profound impact on emotional wellbeing and sense of self.


Abuse is not always physical. Many people experience controlling behaviour, manipulation, criticism, intimidation, coercive control or emotional neglect that can leave lasting effects long after the relationship has ended.


Counselling provides a safe space to explore these experiences, understand their impact and begin rebuilding confidence, self-worth and emotional safety.

Complex PTSD and Trauma-Related Symptoms

 


Complex PTSD is associated with a range of emotional and psychological responses that can develop following prolonged or repeated trauma, including childhood trauma and domestic abuse.


These may include:


  • Feeling constantly alert or anxious
  • Emotional numbness or disconnection
  • Intrusive memories or flashbacks
  • Difficulty trusting others
  • Feelings of shame, guilt or self-blame
  • Challenges with emotional regulation
  • Difficulties in relationships and attachment


These responses are widely recognised as common adaptations to overwhelming or unsafe experiences.

Counselling Approach


I offer a trauma-informed approach to counselling that prioritises safety, trust and collaboration.

Therapy moves at a pace that feels manageable for you. There is no expectation to discuss experiences before you feel ready. Together we can explore the impact of trauma, develop greater understanding of emotional patterns and work towards meaningful and lasting change.

Counselling in lutterworth

     I offer in-person counselling sessions in Lutterworth from a private and confidential therapy room designed to provide a calm, comfortable and supportive environment. 


    The counselling room is located on the first floor and offers a welcoming space to explore childhood trauma, domestic abuse, emotional abuse and complex PTSD. 


    Online counselling sessions are also available for clients who prefer remote support. 

    Areas I Also Cover

     Alongside Lutterworth, I also support clients from Leicester, Narborough, Braunstone and surrounding areas across Leicestershire.

    Book a Session


    If you are looking for counselling in Lutterworth for childhood trauma, domestic abuse, emotional abuse or complex PTSD, please get in touch to arrange an initial appointment.

    Book a session

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