Frequently Asked Questions

Therapeutic Harbour is a counselling and psychotherapy practice that offers individual and group therapy sessions to help clients work through a range of mental health challenges.

 I currently work with adults and young people aged 16 and over. If you’re under 16 and looking for support, I recommend seeking a counsellor who specialises in working with children and adolescents.

 Everyone’s journey is different. Some people benefit from just a few sessions focused on a specific concern, while others choose longer-term therapy to explore deeper issues. We can review progress together as we go.

Yes, I offer a free 15-minute consultation. This is an informal chat where you can ask questions, talk about what brings you to counselling, what you’d like to get from it, and how I work.

 I am based in Leicester/Leicestershire. I offer online sessions, which means I can work with clients across the UK. If you would prefer to meet in person, please contact me to discuss availability.

 Payment is made prior to each session. For online sessions, payment can be made by bank transfer. For in-person sessions, you can pay either by bank transfer or in cash.