TRAUMA-INFORMED COUNSELLING AND PSYCHOTHERAPY IN LEICESTER

Find support and guidance and learn how to cope with difficult emotions.

I work with adults experiencing a wide range of emotional and psychological difficulties, including:

• Trauma, PTSD and complex trauma
• Childhood trauma and adverse life experiences
• Domestic abuse, emotional abuse and coercive control
• Anxiety, panic attacks and excessive worry
• Depression and low mood
• Low self-esteem and lack of confidence
• Relationship and attachment difficulties
• Stress, burnout and emotional overwhelm
• Family conflict and difficult family relationships
• Grief, bereavement and loss
• Life transitions and significant life changes
• Identity, self-discovery and personal growth
• Building resilience and emotional wellbeing

Many of these difficulties may be linked to past experiences, trauma, relationships or life events. 

Counselling provides a safe and confidential space to explore these experiences, develop greater self-understanding and work towards meaningful change.