TRAUMA-INFORMED COUNSELLING AND PSYCHOTHERAPY IN LEICESTER

I’m Faidra, a Level 7 (Master's) qualified counsellor and psychotherapist, supporting adults in Leicester and across the UK online with trauma, anxiety, relationship difficulties, low self-esteem, grief, childhood trauma, domestic abuse and the lasting effects of difficult experiences.

Sometimes you know something isn't quite right, but you may not fully understand why you feel the way you do, why certain relationships are difficult, or why the past still seems to affect the present.

I offer trauma-informed counselling and psychotherapy for adults 16+, providing a safe, confidential and supportive space to explore what you are experiencing. We can work together at a pace that feels manageable for you, with space to understand what is happening and what you would like to change.

Book free initial consultation

WALK AND TALK THERAPY IN LEICESTER AND LEICESTERSHIRE

Sometimes talking while walking can feel easier than sitting face-to-face in a counselling room. I offer Walk and Talk Therapy for adults aged 16+ across Leicester and Leicestershire, providing a confidential and supportive space to explore thoughts, feelings and life challenges while spending time outdoors.

Walking side-by-side can help some people feel more relaxed, less self-conscious and more connected to the therapeutic process. Sessions are tailored to your needs and take place in suitable outdoor locations across Leicester and Leicestershire.

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my approach

A safe space to understand yourself and move forward

You don't have to have everything figured out before you begin therapy. Sometimes taking the first step simply means having somewhere safe to talk, without judgement.

our philosophy

I believe in the importance of connection, empathy and understanding.

As an integrative counsellor and psychotherapist, my approach is trauma-informed, creating a safe and respectful space where you can explore your thoughts, feelings and experiences.

Therapy is not about being told what to do or being judged for how you have coped. It is about having the space to understand what has happened, how it may still be affecting you, and what you want your life to look like moving forward.

Find out more about me

GUIDING YOU TOWARDS WELL-BEING

Therapy is not about being told what to do or being judged for how you've coped. It's about having the space to understand what has happened, how it may still be affecting you, and what you want your life to look like moving forward.

please note

I do not provide an emergency or crisis service. If you are in immediate danger or feel unable to keep yourself safe, please call 999. You can also contact Samaritans on 116 123 for emotional support.

Meet faidra

I’m Faidra, a Level 7 qualified counsellor and psychotherapist with a Master's degree from an accredited course. I provide trauma-informed counselling for adults aged 16+ from my practice in Leicestershire, as well as online counselling across the UK.

My approach is integrative and grounded in empathy, safety and understanding. I work with adults experiencing trauma, anxiety, relationship difficulties, low self-esteem, grief and the effects of difficult life experiences.

Find out more about me

how i can help

You may come to therapy knowing exactly what you're struggling with. Or you may simply know that something feels difficult and you're ready for things to change.

I work with adults experiencing a range of emotional and psychological difficulties, including:

Trauma, PTSD and complex trauma
Childhood trauma and adverse life experiences
Domestic abuse, emotional abuse and coercive control
Anxiety, panic attacks and excessive worry
Depression and low mood
Low self-esteem and lack of confidence
Relationship and attachment difficulties
Stress, burnout and emotional overwhelm
Family conflict and difficult family relationships
Grief, bereavement and loss
Life transitions and significant life changes
Identity, self-discovery and personal growth
Building resilience and emotional wellbeing

Many of these difficulties may be linked to past experiences, trauma, relationships or life events.

Counselling provides a safe and confidential space to explore these experiences, develop greater self-understanding and work towards meaningful change.

Book here

TRAUMA-INFORMED COUNSELLING AND PSYCHOTHERAPY IN LEICESTER

I’m Faidra, a Level 7 (Master's) qualified counsellor and psychotherapist, supporting adults in Leicester and across the UK online with trauma, anxiety, relationship difficulties, low self-esteem, grief, childhood trauma, domestic abuse and the lasting effects of difficult experiences.

COUNSELLING OPTIONS

IN-PERSON COUNSELLING

online COUNSELLING across the UK

WALK AND TALK THERAPY IN LEICESTER AND LEICESTERSHIRE

my approach

our philosophy

GUIDING YOU TOWARDS WELL-BEING

please note

Meet faidra

how i can help

Connect With Us

WELCOME TO THERAPEUTIC HARBOUR

A safe space to understand yourself, process difficult experiences and move forward

In-person & online therapy

07810047356

therapeutic.harbour17@gmail.com

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