Online Counselling for adults Across the UK

  You may be considering counselling because something has happened in your life that you are finding difficult to process, or because you have been struggling with how you feel for a long time.

You may be experiencing anxiety, feeling low or overwhelmed, struggling with your confidence or self-esteem, having difficulties in your relationships, coping with grief or a difficult life change, or trying to make sense of experiences from your past.

I work with adults experiencing a range of difficulties, including:

• Anxiety, panic and persistent worry
• Depression, low mood and emotional overwhelm
• Stress, burnout and difficulty coping
• Low self-esteem, self-doubt and difficulties with confidence
• Relationship and attachment difficulties
• Grief, bereavement and loss
• Difficult life changes and transitions
• Trauma, PTSD and complex PTSD, including the effects of childhood trauma
• Domestic abuse, emotional abuse and coercive control
• Difficulties with identity, self-worth and personal growth

You may not have a clear understanding of why you are feeling the way you do. Sometimes difficult experiences can show up through anxiety, low self-esteem, problems in relationships, feeling constantly on edge, emotional overwhelm or difficulty trusting yourself or others.

Counselling can provide a confidential space to explore what you are experiencing, understand patterns that may have developed over time, and begin to find ways of coping and moving forward.

You do not need to have everything figured out before starting counselling. We can begin with what feels most important to you.